Fortunately, it's not your heart, but it is a warning
response to stress overload. Your doctor tells you to try relaxation training
to reduce your stress. Relax? You don't have time to relax, but you don't have
time for a heart attack either - so you begrudgingly agree to give relaxation
training a shot.
At first, relaxation isn’t a do-it-yourself project. After
all, you were the one who got yourself into this stress mess, so do you really
think you know how to change it? The
good news is that once you learn relaxation techniques, you can practice them
anywhere on your own. It's a truly portable therapy.
Psychotherapy – Your doctor may refer you to a psychologist
or mental health counselor. Don't worry – it doesn’t mean that you’re “mentally
ill.” What you don't know is that unless you get your stress and mood under
management, you may be headed for a more serious psychological disorder.
Mental health professionals are also trained to teach you
visualization, stress inoculation and other techniques that help you manage
your stress. But these are therapies you might be able to learn on your own
using DVD and CD tutorials.
Hypnosis – Hypnotists can teach you relaxation techniques
using self-hypnosis. Contrary to false beliefs, you won’t suddenly quack like a
duck or howl at the moon. These techniques are used by medical and
psychological professionals for stress and pain management. In a few sessions
you can learn all you need to know to do this on your own.
Yoga – Take a series of classes to learn the basic Yoga
movements. This ancient technique involves the mind and body so completely that
you relax, stretch and develop flexibility all at the same time.
You can get DVDs and books to help you with the moves at
home. Rather than do this alone, schedule a Yoga class at least twice a week
and pre-pay. That will motivate you to get out of the house or the office and
get into an environment better suited for the relaxation of practicing Yoga.
Art or Photography – You don't have to know anything about
either of these to enjoy them. Forget
perfectionism and just put some paint on a canvas or shoot some pictures. Go
outdoors to a tranquil park, garden or solarium to practice your craft.
You aren't trying to become proficient - just enjoy what you
create. The time spent studying your subjects and looking at the results is
what counts. Being creative, particularly if this is completely different than
your usual work, can be highly relaxing.
Act like a kid – Choose a day twice a month when you act
like a kid. Go to the park and swing. Draw on the driveway with colored chalk.
Watch funny movies in your pajamas well into the afternoon.
Do something that is carefree and just plain fun. Once your stress level is down, keep up the
relaxation training or you'll be back in the same overload situation
again. It may sound silly, but relaxing
is something some people have to learn because it doesn’t come easy to them.
There's Nothing Simple About My Phobia
The Power of Affirmations
Get in Life’s Slow Lane to Let Stress Pass You By
Relax Already
Forget Managing Stress: Reduce and Eliminate It
Using Progressive muscle relaxation to cope with anxiety while driving
Panic Disorder – Yes, It's Real
Does Stress Make You a Nervous Wreck?
What it mindfulness and how can it be used to help people with a fear of driving?
Fear – When You Can’t “Just Get Over It”
Why does deep breathing help anxiety and how do you do it in the car?
Do You Block Out Signs of Stress?
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